Terrified of giving birth?
We created a step-by-step guide to help first-time moms feel prepared, not panicked. 

This birth prep guide was built to help first-time moms walk into delivery day calm, informed, and ready. Created by doctors and midwives from the US and Germany, and based on 17 trusted medical sources.

Learn what really happens during labor

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Learn what really happens during labor

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Step-by-step labor guide

We break down labor start to finish, so nothing catches you off guard.

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Made by real experts

Backed by real science from 17 medical sources, not by a Facebook group.

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Reduce birth anxiety

Feel calmer, more in control, and way less freaked out.

If you’re a first-time mom, you’ve probably asked these too…

1.

What’s the best position for pushing?

We explain how different positions affect your body, your baby, and your chances of tearing — so you can choose what works best for you, not just what’s offered.

2.

What can I do to deal with the pain?

The guide shows all the pain relief options, from medicine to natural tricks, so you can pick what feels best for you.

3.

What are the chances something goes wrong?

We walk you through the most common problems that can happen during birth, why they happen, and what helps lower the risk. All based on real clinical research and 17 medical sources.

4.

What if something unexpected happens during labor?

You’ll know how to stay calm and what to do. The guide shows you what to expect and how to handle it if things change.

Learn more

This guide is for you if…

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You're a first-time mom and everything feels unknown

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You feel unprepared but don’t even know where to start

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You're anxious about the pain, the decisions, or something going wrong

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You just want one clear, honest source you can actually trust

What’s Inside the Guide?

A clear, step-by-step walkthrough of labor, from your first contraction to meeting your baby, and everything that might happen in between.

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Chapter 1: The Expected

What labor usually looks like, from the first contraction to delivery. This chapter helps you understand every stage, so nothing feels like a surprise and you can stay calm as it unfolds.

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Chapter 2: The Unexpected

Sometimes things don’t go as planned. This chapter walks you through the most common complications and helps you understand what they mean, what doctors usually do, and how you can stay grounded if they happen.

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Chapter 3: Baby’s Here. Now What?

The birth isn’t the end, it’s the start of a new stage. We explain what happens in the first minutes and hours after delivery. You'll feel more prepared and less anxious.

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Chapter 4.1: Birthing Positions

Not all positions feel the same or work the same. We explain how to move, lie, or squat to help your body do the work, lower the chance of tearing, and feel more in control.

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Chapter 4.2: Waterbirth

This chapter explains what laboring or giving birth in water is really like. You’ll understand who it’s for, how it works, and whether it’s something you might want to explore.

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Chapter 5: How to Prepare for Labor

From body prep to mindset. This chapter shows you simple, evidence-based things you can do ahead of time to feel more confident and ready when labor begins.

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Chapter 6: Pain Relief Options

You don’t need to “tough it out” unless you want to. We explain every option, from epidurals to breathing techniques, so you can choose the one that fits you best.

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Chapter 7: The Hospital Bag

This checklist keeps it real. You’ll know what to pack for yourself, your baby, and your recovery, without second-guessing or overthinking.

Who Made This Guide?

This isn’t someone’s birth philosophy or another doctor’s personal brand. It’s a no-fluff guide made to help first-time moms feel calm and in control, built only on facts. We used 17 trusted medical sources, including ACOG's guidelines, the Society for Maternal-Fetal Medicine's guidelines, and Germany’s national OB guidelines, to explain exactly what happens during labor. Then we worked with real doctors and midwives to make it useful. You won’t find trends, TikTok takes, or AI-generated answers here. Just what you actually need to know, from start to finish.

Sources we used for building this guide

1.

American College of Obstetricians and Gynecologists. (2024).

First and second stage labor management: Clinical practice guideline. ACOG Clinical Practice Guidelines.

2.

American College of Obstetricians and Gynecologists’ Committee on Practice Bulletins—Obstetrics. (2016).

Practice Bulletin No. 171: Management of preterm labor. Obstetrics & Gynecology, 128(4), e155–e164.

3.

American College of Obstetricians and Gynecologists' Committee on Practice Bulletins—Obstetrics. (2019).

Practice Bulletin No. 209 : Obstetric analgesia and anesthesia. Obstetrics & Gynecology, 133(3), e208–e225.

4.

American College of Obstetricians and Gynecologists’ Committee on Practice Bulletins—Obstetrics. (2016).

Practice Bulletin No. 16 5 : Prevention and management of obstetric lacerations at vaginal delivery. Obstetrics & Gynecology, 128(1), e1–e15.

5.

American College of Obstetricians and Gynecologists. (2016).

Severe maternal morbidity: Screening and review. Obstetric care consensus no. 5. Obstetrics & Gynecology, 128, e54–e60.

6.

American College of Obstetricians and Gynecologists, & Society for Maternal-Fetal Medicine. (Caughey, A. B., Cahill, A. G., Guise, J. M., & Rouse, D. J.). (2014).

Safe prevention of the primary cesarean delivery. Obstetric Care Consensus No. 1. Obstetrics & Gynecology, 123(3), 693–711.

7.

AWMF. (2021).

S2k-Leitlinie: Geburtseinleitung (015-088). Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften.

8.

AWMF. (2020).

S3-Leitlinie: Vaginale Geburt am Termin (015-083). Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften.

9.

AWMF. (2021).

S2k-Leitlinie: Gebur tseinleitung (015-088). Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften.

10.

AWMF. (2020).

S3-Leitlinie: Adipositas und Schwangerschaft (015-081). Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften.

11.

Episiotomy. In StatPearls.

Treasure Island, FL: StatPearls Publishing. Barjon, K., Vadakekut , E. S., & Mahdy, H. (2025).

12.

Post partum hemorrhage: A comp rehensive review of guidelines.

Obstetrical and Gynecological Survey, 77(11), 683–692. Giouleka, S., Tsakiridis, I., Kalogiannidis, I., Mamopoulos, A., Tentas, I., Athanasiadis, A., & Dagklis, T. (2022).

13.

Defining and managing normal and abnormal second stage of labor.

Obstetrics and Gynecology Clinics of North America, 44(4), 547–566.Cheng, Y. W., & Caughey, A. B. (2017).

14.

Underwater birth.

Journal of Obstetric & Neonatal Nursing, 42(5), 5 9 4–603.Simpson, K. R. (2013).

15.

Diagnosis and management of macrosomia and shoulder dystocia: A comprehensive review of major guidelines.

Obstetrical and Gynecological Survey, 79(4), 217–225.

16.

Induction and augmentation of labor

Basis and methods for current practice. Clinical Obstetrics and Gynecology, 31(4), 799–813. Brindley, B. A., & Sokol, R. J. (1988).

How It Works

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As soon as you order, your guide lands in your inbox—ready to open, save, or share.

Whether you’re lying in bed, in line at the pharmacy, or on the way to the hospital, it’s right there when you need it most.

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1.

Order the guide

Click the button, check out, and that’s it. You’re done in under a minute.

Check your email

2.

We’ll send the guide instantly—no waiting, no app, no login. Just open and save it.

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3.

Use it when it matters

Whether you’re 12 weeks or 39, this guide is built to help you prep, plan, and stay calm—whenever you need it most.

Everything You Need for Birth, in One Guide

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Baby Steps

Just the essentials—no overwhelm.

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Your Birth Game Plan (the full guide)

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Instant delivery to your inbox

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Easy to save, read, and return to anytime

Perfect if you just want clear, reliable info without all the extras.

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Not another $250 class. Just one guide you can actually finish.

The Birth Guide — $70 $47

📖 Understand each stage of labor, step by step.

😌 Know what to do when things don’t go to plan

💉 Master pain relief, meds and natural hacks

📱 Read it tonight on your phone, tablet or laptop

📘 Finally stop Googling. All the answers are here, in one

Instant Download | Reduce Anxiety | Feel Prepared

100% Money Back Guarantee

We believe in this guide so much, we’ll guarantee it. If you download it and don’t feel more informed, more calm, or more prepared for birth, just email us within 7 days. We’ll give you a full refund. No questions, no guilt, no hassle.

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You’re not just buying a PDF. You’re buying peace of mind.

And if it doesn’t deliver that? You shouldn’t have to pay.